Health and Hydration

Water is a powerful cleanser to the body as it flushes all toxins from the body. We are told to drink at least 8 cups of water a day because hydrating the body is key to being healthy. Generally, healthy people can let thirst be their guide to sufficient hydration. Active people and athletes, especially, need to hydrate themselves and replace electrolytes lost through sweat. Long heat exposure and activity causes water loss which creates a need for fluid intake. The taste of great water plays a major role in the amount of water people consume throughout the day. Contact LifeSource water systems today to learn how you can get great tasting water throughout your entire home.